We are That

Action with Love is Right Conduct.

Speak with Love and it becomes Truth.

Thinking with Love results in Peace.

Understanding with Love leads to non-violence.

Baba

We are that, just That.
we know when we think of us, we see us and there are two, you and I and that is we. We would very much like to see us.

But when we think of us, as we are the same, we are our own projection, that is real, not that we are there, because we don't know. We think we know, but as we know, the slightest doubt and as it has no substance, it turnes into the opposite.
So finally there is only we, not I, I am watching, not involved, otherwise, it doesn't work. And that is real, there is only object, the real I is observing and we are the same. 
We get a feedback inside, and more we get aware, better it works. It gets experience, for sure it is more joy than pain, otherwise we would have to stop. If it would be too much focussed on the body, it would turn into pain.
As long as there is unity, it is flow and it relaxes.
The first level is focus, the second is flow and the third is merging, and it is really a question of know-how and self-control, as Baba said, all self-control. 
The focus of us is self-control, focus on us, as Baba says, the one I think I am is the body. It is a question of being aware of it.
Focus on 'that' is the empty space, consciousness only, atman, neighter you nor I, only we or just that, being one. That is what really is, between us, between you and I, we are real, we are that. So whatever the experience, it is our's only, and we are the ovserver. That is how we would answer, when we are knocking at the door asking: Who is there? We are there, because we are that.
If being ready and reaching us, means being able to be us only and the experience of that, no second, we only and that in an eternal and divine relationship.