What is the inner meaning of the Inhalation and exhalation processes, i.e., 'So - Ham'? 'So' means 'That' (God); 'Ham' means I. The sum and substance of this is, we have to take God into us ('So' -Inhalation) and leave out Ahamkaram ,i.e., ego ('Ham' - Exhalation). This is called "Hamsa Gayathri".
This Inhalation and Exhalation process goes on continuously for 21,600 times in a day in us. This means, you welcome God into you and drive out ego from you as many times. So long there is ego in you, you will never be happy.
Baba
The exhalation feels like 'not that', only on the breath level. We don't even need to think it, the breath does it, but we still need to be aware of the breath.
The main thing is to be aware of the 'not that' to get away from the wrong identification and we get aware of what is left and it goes beyond the mind on an unlimited level.
The 'I am' has to go, because it is identified with the body. When we think 'I' it is the body, with 'not that' we get away from that. Only what is left we are, only being.
Do not think about the world. Do not spend time thinking about the world or about your relationships to individuals. These are all impermanent. They will not last. Pay attention to that which lasts, to that which is permanent. All things involving the world and human relationships have to do only with the body. The body is like a water bubble. The mind is like a mad monkey. So do not follow the body or the mind. Follow the voice of God. It is the voice of unchanging truth inside you. It will direct you toward your highest good.
Baba
This Inhalation and Exhalation process goes on continuously for 21,600 times in a day in us. This means, you welcome God into you and drive out ego from you as many times. So long there is ego in you, you will never be happy.
Baba
The exhalation feels like 'not that', only on the breath level. We don't even need to think it, the breath does it, but we still need to be aware of the breath.
The main thing is to be aware of the 'not that' to get away from the wrong identification and we get aware of what is left and it goes beyond the mind on an unlimited level.
The 'I am' has to go, because it is identified with the body. When we think 'I' it is the body, with 'not that' we get away from that. Only what is left we are, only being.
Do not think about the world. Do not spend time thinking about the world or about your relationships to individuals. These are all impermanent. They will not last. Pay attention to that which lasts, to that which is permanent. All things involving the world and human relationships have to do only with the body. The body is like a water bubble. The mind is like a mad monkey. So do not follow the body or the mind. Follow the voice of God. It is the voice of unchanging truth inside you. It will direct you toward your highest good.
Baba
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