
The mind is activity, stop, that is Pantanjali. How do we stop?
We know it from our meditation.
We begin to repeat the mantra, it keeps us awake while thoughts are coming and we cannot just stop it as we are constantly somehow involved in activity, even if we stop the activity, the mind is going on, it constantly progresses as we know, it is activity in the mind. By repeating the mantra we forget it that means we transcend the mind, there is no feeling for it, there is no time, no space and when we come back we get back with thoughts, they are part of it and it doesn't matter if we have thoughts, it is easy and effortless until we get aware of it that we have thoughts and that means we are not anymore in a state of meditation, but again in the mind and we take the mantra and begin again. That is an action of will, we want to get out of the mind.
We repeat the mantra and transcend again and it is usually done twenty minutes morning and evening and regularly. And the end we just take some time to get out of it and we stop, but open not yet the eyes to get our mind the time to turn outward again before we open the eyes.
1.2 Yoga is the control (nirodhah, regulation, channeling, mastery, integration, coordination, stilling, quieting, setting aside) of the modifications (gross and subtle thought patterns) of the mind field. (yogash chitta vritti nirodhah) (Patanjali yoga sutra)
How do we stilling, quieting the thought process, we repeat the mantra effortlessly and as Swami said, all mantras are okay.
There will be thoughts coming up but that is part of it and only when we get aware that we are not thinking the mantra, but something else, we begin with the mantra again. What is the reason? The moment when we notice there are thoughts, we get aware of the mind and the thought process and with the mantra we go inside again and transcend the thought process, it has to be easy and effortlessly and we don't need to concentrate, by repetition of the mantra the mind gets transcended and that we do twenty or thirty minutes morning and evening.
That is Patanjali. The work is in the mind field and in the thought patterns.
There will be thoughts coming up but that is part of it and only when we get aware that we are not thinking the mantra, but something else, we begin with the mantra again. What is the reason? The moment when we notice there are thoughts, we get aware of the mind and the thought process and with the mantra we go inside again and transcend the thought process, it has to be easy and effortlessly and we don't need to concentrate, by repetition of the mantra the mind gets transcended and that we do twenty or thirty minutes morning and evening.
That is Patanjali. The work is in the mind field and in the thought patterns.
The question mark stands for 'who am I?' That is the main question Swami always asked to get to the right answer and right knowledge, 'I am that'.
Even when you attain the state of living with God and merger in a divine form (sarupya-mukti), there is still a trace of differential feeling.